Screwy Sleep Schedule

Let me start by saying I've got to stop sleeping in the chair, in my clothes, with the tv on. For starters, it's kind of pathetic, not to mention I'm noticing a connection between the number of times I sleep in said configuration and the number of times I sleep with my makeup on and wearing contact lenses. This whole nocturnal thing may be catching up with me, but I still refuse to let it do so.